La Quiche Recipe

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In order to further the fantastic tradition of educating well rounded musicians and engineers by making sure they can also cook, in this video Fab unveils his ancient family recipe for La Quiche.

Tension mounts as Fab unveils well kept trade secrets such as egg cracking, cheese grating, the real face of bacon, bottom of the fridge recycling, proper oven temperature handling, and much, much more.

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Fab Dupont

Fab Dupont is an award-winning NYC based record producer, mixing/mastering engineer and co-founder of

Fab has been playing, writing, producing and mixing music both live and in studios all over the world. He's worked in cities like Paris, Boston, Brussels, Stockholm, London and New York just to name a few.

He has his own studio called FLUX Studios in the East Village of New York City.

Fab has received many accolades around the world, including wins at the Victoires de la Musique, South African Music awards, Pan African Music Awards, US independent music awards. He also has received Latin Grammy nominations and has worked on many Latin Grammy and Grammy-nominated albums.


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Mr Rambolini
2022 Oct 09
More food videos please!!!!
2022 Aug 12
Hey Fab, great recipe. I love all of your food tutorials. And a lot of people do too! So I gotta request you make Pain au Chocolat or maybe a Cheese Soufflé or anything really :)
2020 Mar 29
I just loved this xD
2018 May 06
i'm no longer friends with those people... XD
2018 Jan 17
Fab, are you a real chef as well? Regardless, you've proved my point that most of us in audio production also have culinary skills because the processes are similar in combining different elements to blend them into a masterful composition. Just an observation. Great vid!
2017 May 28
2 delicious sounding recipes. Can't wait to try them. Everyone I know who thinks they can cook always adds spinach, which I'm allergic to. My wife was listening in while I played this, wondering why I kept braying with laughter. Now she knows why I am hooked on your lessons. Informative, with a twist of humor.
2016 Oct 19
2016 Oct 03
Fab you're so funny ^_^ Being this site, I can't stop thinking the ingredients as the tracks and plugins, the bowls as your mixing DAW, and then the oven as the mastering stage, haha! I'll keep learning audio here, but definitely will try this quiche thing soon, it looks yummy :)
2016 Sep 24
This one should be in Pro only...
2015 Mar 03
Being from here in the states, I had no idea that is how bacon is supposed to look :). Nice video ! Thanks for sharing !!
Fabulous Fab
2014 Dec 04
@Larryfileccia: we are thinking of La Ratatouille. No release date yet though. Gonna have to eat Quiche until then.
2014 Dec 03
Hi Fab, My wife's keeps asking if you've posted new recipes? It's been awhile. Are there more coming?
2014 Oct 30
Tu pourrais faire la pâte toi-même Fab... Si tu veux, j'ai une recette super simple...
2014 Oct 22
Fab T&T you made me hungry man, what a great dish. Good Luck. Hope you not drunk from the wine... Good one.
2014 Apr 25
lol, thanks for sharing!
2014 Mar 05
How much cheese ? ...i don't know.. as much as you can stand ahahahahah comme j'me marre
2014 Jan 29
Du sel dans la quiche Lorraine... Merde ça doit être fortement salé au final non ? Lardon + sel = soif !
Fabulous Fab
2013 Sep 14
@jhaynes3: Unfortunately in America we cannot easily get crème fraiche. So we settle for heavy cream or sour cream. It changes the taste a bit but you can get used to it.
2013 Sep 14
Loved the video, but the "cream" seemed to have the consistency of SOUR that what he used? Curious....
2013 Sep 11
J'adore, et en plus c'est bon ! Great tutorial Fab !
Becky Jo Benson
2013 Aug 22
Fab! HAHAHAHA!! You are so funny and no matter what you are talking about, music, or recipes, you are FUN to watch and learn from! Thank you for sharing your recipe with us and making us smile!! (You are making me hungry too!) Becky Jo Benson
Quentin van der Molen
2013 Aug 14
please make more cooking tutorials! ;)
2013 Aug 04
I will try this on my next mix. Thanks!
2013 Jul 18
Interesting these video where you teach recipes. I know a bunch of people that compose or mix that really enjoy cooking. And if you think about it the principle is the same. You have the material and you must have a good taste to make them work together and become something wonderful. I have been thinking... am I getting better in mixing because my cooking skills are developing? Or are they both part of the same evolution? Anyway really looking foward to try this recipe ;-)
2013 Jul 17
Excellente vidéo !! J'ai rigolé du début à la fin !!
2013 Jul 15
Superb... You could make any topic interesting. :) So, as a experiment try: How to wrap a present... Any way, thank you for being you and sharing it with all of us!
2013 Jul 14
Happy frenchism day.
2013 Jul 14
Ahahah !!! J'aurais bien rajouté une dose de deesser en fin de cuisson ^^ Et au fait allez les vert Fab !